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Episodes
Bounce Back from Burnout (without burning it all down)
Ever had a moment where everything on the outside looks great, but inside you feel completely flat?
In this episode, Iâm sharing a personal story that still hits hard. The morning after a huge work celebration, I woke...
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Unf*ck Your Sleep
 Tired but wired? Struggling to fall asleep, stay asleep, or wake up feeling remotely human? Youâre not alone â and no, lavender oil isnât enough. In this episode, weâre ditching the wellness fluff and getting to the...
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Tiny Habits, Big Transformation
Struggling to stay consistent with your healthy habits? Feeling like you just need more willpower or motivation? This episode will flip that idea on its head.
In Tiny Habits, Big Results, I break down the real reason...
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Don't Believe Everything You Think!
Cognitive Distortions â Donât Believe Everything You Think!
Have you ever got a thumbs-up emoji reply and instantly thought, 'Ugh, they must be mad at me'? Or missed one workout and started telling yourself, 'I'll...
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This Isn't Sparta. It's Thursday, and You're Tired
Ever felt like youâre failing at life just because your morning didnât start with a 5am ice bath and a green smoothie?
Yeah, same.
Some days youâre in the flow. Other days youâre eating cereal for dinner in...
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Procrastination, Panic and Podcast
Procrastination, Panic and Podcast
Why is it so hard to start the things that actually matter to us?
So, hereâs what shouldâve happened: I had the whole afternoon blocked off, my shiny new mic plugged in, and my notes...
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Welcome to Unwritten Potential!
Hey! Iâm Noemie, former Queen of bad habits and corporate go-getter, turned wellbeing coach and personal growth junkie.And in a world full of overwhelming wellness advice, we're here to cut through the noise.This is...
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