Breathe, B*tch: Mindfulness for Real Life

You don’t need a retreat in Bali or a perfect morning routine to feel calm and present. In this episode, I  share a no-nonsense approach to mindfulness for busy, real life. Learn how to ditch the wellness perfectionism and bring tiny, sustainable micro-moments of calm into your day. 

3 Key Takeaways:
✅ Mindfulness isn’t about emptying your mind or doing it perfectly. It’s noticing what’s happening right now, on purpose.
✅ You can practise mindfulness in micro-moments – like commuting, eating, or taking three deep breaths between meetings.
✅ Consistency beats intensity. Tiny daily habits build a calmer, more intentional life without needing to overhaul your schedule.

Freebie:
Ready to make mindfulness work in real life? Check out the free Mindfulness for Busy People guide at https://stan.store/unwritten/p/get-my-mindfulness-for-busy-people-guide for 10 practical micro-practices you can start today. 

Or subscribe to my weekly newsletter at www.unwritten.coach to receive weekly tips, guides, sheet cheats and coaching tools to master your habits and design a life that feels as good as it looks! 

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