The Subtraction Method: Stop doing these 3 things (seriously)

The Subtraction Method: Stop These 3 Things to Design a Life You Actually Love

Most wellbeing advice tells you to add more. More habits. More routines. More structure.

But what if the real breakthrough comes from what you stop doing?

In this episode of Unwritten Potential, we explore the science of subtraction. I’m sharing three simple, research-backed behaviours to stop if you want more clarity, energy, and momentum in your life. No guilt. No grind. Just smart, science-based change that actually sticks.

This episode is part pep talk, part practical guide. You’ll walk away with powerful mindset shifts and simple tools to make change feel lighter, not harder.

What You’ll Learn

• Why adding more isn’t always the answer
• The psychology behind why we feel stuck
• How cognitive dissonance drains your energy
• The power of tiny experiments for finding clarity
• Why guilt and shame don’t create lasting change
• What to say to yourself when the inner critic shows up
• How to build self-respect into your habits

Visit www.unwritten.coach for more resources.

Listen on your favourite app: Spotify, Apple Podcasts, YouTube, Amazon Music