Unf*ck Your Sleep

 Tired but wired? Struggling to fall asleep, stay asleep, or wake up feeling remotely human? You’re not alone — and no, lavender oil isn’t enough. In this episode, we’re ditching the wellness fluff and getting to the root of why your sleep is broken — and exactly how to fix it.

We’re talking sleep pressure, circadian rhythms, caffeine cut-offs, perimenopause, nighttime anxiety, and why you need to stop clock-watching at 2am. Plus: my favourite real-world strategies for building a sleep routine that actually works (even if you’re running on coffee and chaos right now).

💥 What You'll Learn:

• Why sleep isn’t optional — it’s a biological system reboot
• The two key systems that control your sleep (and how to work with them)
• Common sleep issues and what’s really causing them
• How stress, hormones, caffeine and light sabotage your rest
• Why 4–6 hours isn’t a flex, it’s a health risk
• Step-by-step habits to unf*ck your sleep from morning to night
• Real talk on perimenopause, wine o’clock, and the productivity guilt that keeps you up

🛠️ Sleep Tools We Cover:

• The 4 sleep disruptors (and how to identify yours)

• The power of morning sunlight, movement, and consistent wake-up times

• What to do instead of scrolling at 11pm

• How to build a realistic wind-down routine (even if you're busy or burnt out)

• Why your mindset about sleep matters just as much as your habits

🎁 Free Bonus:

Download the 7-Day Sleep Reset Guide – a no-fluff, science-backed toolkit to help you put these strategies into action. 👉 unwritten.coach/sleepreset