Tiny Habits, Big Transformation

Struggling to stay consistent with your healthy habits?
Feeling like you just need more willpower or motivation?
This episode will flip that idea on its head.

In Tiny Habits, Big Results, I break down the real reason most habits don’t stick — and it’s not what you think. It’s not discipline. It’s not lack of motivation. It’s design.

You'll learn:

• Why motivation is unreliable (and what to focus on instead)

• The 3 essential ingredients of any behaviour (based on BJ Fogg’s Behaviour Model)

• The power of designing habits that work even on your worst day

• Why celebrating your tiny wins actually rewires your brain

• How to apply the ABC Formula to build habits that stick — for real

If you’ve ever fallen off track and blamed yourself, this episode will help you reframe everything — and start building habits that feel doable, sustainable, and actually fun to stick with.

📥 Get the free Habit Reset Kit →
https://unwritten.coach/habitresetkit

📸 Tag & share your tiny wins:
Screenshot this episode and tag @unwritten.coach on Instagram – I’d love to celebrate with you!

Let’s stop relying on motivation and start designing habits that actually work.