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Most health advice tells you what to do. This helps you actually do it.
SCIENCE-BACKED IDEAS TO CUT THROUGH WELLNESS BULLSH!T AND MAKE HEALTHY LIVING WORK IN THE REAL WORLD.
For smart, sceptical people who already know plenty about health and are tired of wellness culture making it harder than it needs to be.
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With Noemie Mooney - Former Queen of Bad Habits turned Certified Health Coach & Behaviour Change Specialist